Heera Samo Seeds (also known as Moraiyo, Varai, or Barnyard Millet) are a gluten-free, nutritious alternative to rice and other grains. Often used during fasting days in Indian cuisine, these tiny, nutrient-rich seeds are high in fiber, proteins, and minerals. They are perfect for creating light, wholesome dishes, or can be used in place of rice or quinoa for a healthier meal option. Product Details: Product Name: Heera Samo Seeds Type: Dried, Whole Seeds Net Weight: Available in 400gm Brand: Heera Shelf Life: 12 months from the manufacturing date Storage: Store in a cool, dry place in an airtight container Ingredients: Samo Seeds (100%) No artificial additives or preservatives Nutritional Information: Energy: 350 kcal Protein: 9g Fat: 4g (of which saturated fat: 1g) Carbohydrates: 66g Fiber: 9g Calcium: 40mg Iron: 5mg
