Heera Masoor Dal, also known as Red Split Lentils, is a staple in Indian cuisine. These lentils are known for their quick cooking time and mild, earthy flavor. They are an excellent source of plant-based protein, fiber, and essential nutrients, making them a healthy addition to various dishes. Nutritional Information: Energy: 318 kcal Protein: 23.8g Fat: 1.3g Carbohydrates: 56.3g Fiber: 5.0g Ingredients: 100% Whole Masoor Net Weight: Available in: 500gm Cooking Suggestions: Dal Tadka: Cook with turmeric and temper with cumin, garlic, and ghee for a classic dish. Soups & Stews: Add to vegetable soups for added nutrition. Salads: Mix with chopped vegetables and a tangy dressing for a refreshing salad. Snacks: Use in making lentil patties or fritters.
