Relish the earthy flavor and nutritional richness of Chemba Puttu Podi, made from Kerala’s traditional red rice (chemba rice). This coarse, roasted flour is your perfect choice for a fiber-rich, hearty breakfast that keeps you energized all day. With its rustic taste and deep, natural color, Chemba Puttu is a healthy upgrade to your everyday meals! Key Features: Made from premium-quality Kerala red rice Coarsely ground & double-roasted for authentic texture Naturally high in fiber & antioxidants No added preservatives or artificial flavors 100% vegetarian and gluten-free Ingredients: Red Rice (Chemba Rice) Nutritional Information: Energy: 360 kcal Carbohydrates: 76 g Sugars: 0.5 g Protein: 7 g Fat: 2.2 g Saturated Fat: 0.4 g Dietary Fiber: 9 g Iron: 2.5 mg Net Weight: 1kg Preparation Instructions: Mix Chemba Puttu Podi with a little water and salt until crumbly. Let it rest for 10–15 minutes. In a puttu maker, layer the mix with grated coconut. Steam for 7–10 minutes until soft and fluffy. Serve hot with banana, jaggery, green gram curry, or kadala curry.
