Heera Coriander Whole is made from the whole seeds of the coriander plant (Coriandrum sativum). These seeds have a slightly citrusy, spicy, and warm flavor with a hint of sweetness. They are a staple in many Indian, Middle Eastern, and Mediterranean cuisines, where they are used in spice blends and seasonings for curries, stews, soups, rice dishes, and pickles. When ground, coriander seeds have a more intense flavor, but whole coriander seeds are often used for tempering or to enhance the flavor profile in slow-cooked dishes. Ingredients: 100% Whole Coriander Seeds Nutrition Information (per 100g approx.): Energy: 298 kcal Protein: 14g Fat: 18g Saturated Fat: 0g Carbohydrates: 55g Sugars: 0g Fiber: 42g Calcium: 708mg Iron: 8mg Magnesium: 126mg Potassium: 1260mg Vitamin C: 0mg Net Weight: 100g
