Heera Black Cardamom (also known as Badi Elaichi) is a highly aromatic spice known for its smoky, earthy, and slightly sweet flavor. These whole black cardamom pods are often used in Indian, Middle Eastern, and Asian cooking, especially in savory dishes such as curries, biryani, pilafs, and stews. The strong flavor of black cardamom adds depth and warmth to both meat and vegetarian dishes. Black cardamom is different from its green counterpart, as it is larger in size and has a more intense, smoky flavor due to the drying process over an open flame. It is also known for its medicinal properties, including aiding in digestion, relieving respiratory issues, and providing antioxidant benefits. Ingredients: 100% Whole Black Cardamom Pods Nutrition Information (per 100g approx.): Energy: 311 kcal Protein: 11g Fat: 6g Saturated Fat: 0.4g Carbohydrates: 68g Sugars: 30g Fiber: 28g Calcium: 384mg Iron: 17mg Magnesium: 137mg Potassium: 744mg Vitamin C: 25mg Net Weight: 50g
