Description Khus Khus also known as poppy seeds is obtained from the opium plant and has culinary uses. They have a peculiar nutty taste, they are highly recommended when you need to add a nice aroma to any cuisine. They are very tiny seeds, much smaller in size than mustard and are both dull white and black in colour. Benefits Poppyseeds play a pivotal role in boosting female fertility. Poppyseed is effective in inducing sleep. Being rich in copper and calcium, Poppy seeds help in improving bone health. Poppy seeds are a rich source of insoluble fiber and help in straightening the digestive system and treating constipation effectively.
